The cashew nut has a very characteristic mild flavor, it contains a high content of protein, iron and fiber.
-Strengthens the immune system thanks to its large amount of vitamin C.
-Its minerals help fight infections and accelerate wound healing.
-Thanks to its calcium and magnesium it strengthens bones and helps fight anemia.
The cashew nut can be consumed as a snack, collation or accompanied in creams, chicken, salads.
We mention some benefits that the cashew has for your health and do not hesitate to add it to your diet and that of your family.
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