Have you thought about the benefits that walnuts can offer you in your daily diet? If you have already had this doubt but have not had time to look for more information, we want to help you learn a little more about this food and its importance in our health.
Source
The walnuts are a dry fruit that come from the walnut tree, there are several types, among them: Mayette, Parisienne, Franquette, Hartley, Payne and Eureka. You can find them with or without shell, as in the presentations of Nuez Don Zabor of 100g and 30g.
Its name comes from the Latin nux, nucis which means or refers to any fruit covered by a shell. Its origin is a bit confusing, some mention that it was in prehistoric times in Persia, and others say it was in Asia, and like other fruits, it spread through the years to Europe, until later reaching the American continent thanks to the Spanish.
The season when the nuts are harvested is between September and November. To make the most of the walnuts, it is important to take into account that for proper conservation they must be stored in a closed container, in the shade and well stored. They should also not be kept for a long time without consumption, as they can lose their benefits and, in the long run, change their flavor.
Now yes, since we know a little more about walnuts, we have the information about all the good things this nut has to offer us.
Properties and benefits
We could go down the list and keep mentioning more and more benefits of this superfood. That is why we also want to give you some ideas to use it in the kitchen and in your diet.
Remember that walnuts are a great ingredient for your recipes, they can be used to make bread, cakes, cookies, salads, pasta, sauces, ice cream or to prepare healthy snacks. Its use in the kitchen is also known to make derivatives, such as walnut oil, used for beauty products in skin and hair care.
We invite you to continue learning with us about the benefits of this ingredient and many more on our blog.Remember that if you want to know the variety of Don Zabor products, you can enter the website where you can browse the catalog and see the presentations of the products