Do not miss anything for your Christmas posadas

The end of the year has arrived and with it one of the most exciting festivals of the year: Las posadas. Who does not remember sharing a delicious punch or breaking the piñata with family and friends? Among so many things to prepare, here is a list for your inn to be the best of the season.

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What you should know about collations

Collations or snacks have been a trend at different times, depending on the current diet or food system, but do you really know if they are necessary? How do they work and what are they for? Here we tell you about it and we also recommend the best healthy snacks to include in your diet.

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6 REASONS WHY YOU SHOULD INCLUDE WALNUT IN YOUR DIET FROM TODAY

Surely you have already heard about the benefits of walnuts, but are they really as good as they say?... Let's review some of the benefits of this incredible food.

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