What you should know about collations
Collations or snacks have been a trend at different times, depending on the current diet or food system, but do you really know if they are necessary? How do they work and what are they for? Here we tell you about it and we also recommend the best healthy snacks to include in your diet.
What are collations? Snacks literally are light, low-calorie foods eaten between meals. Traditionally, it is recommended to consume at least two snacks a day, mid-morning and mid-afternoon so that blood sugar does not decrease and thus avoid arriving hungry for strong food. Current trends in nutrition, such as intuitive eating, suggest that you eat snacks when you really feel hungry rather than at specific times; At the end of the day, it is about connecting with your feeling of hunger and satiety. In any case, the important thing is that snacks contain nutrients such as: vitamins, fibers, minerals and antioxidants. What are they for?
The function of snacks is to reduce the feeling of sleepiness and help concentration, for example, like when you work late. They also serve to reduce hunger due to anxiety. Snacks also prevent you from overeating if you haven't eaten for many hours or if your next big meal is still hours away. Also, eating snacks will help you feel energized.
However you decide to consume them, the important thing is that they provide you with nutrients and energy during the day and that they help you perform better.
Which collations to choose?
A healthy snack is par excellence a natural product, unprocessed, without added chemicals, such as: fresh fruits, nuts, grains, seeds. When you buy snacks, make sure they are varied in type and nutrients, in addition to consuming the right amount and not more than necessary.
We recommend 5 grains that are super healthy and practical snacks, since you can always carry them in your bag. Here we tell you about its benefits:
1. The almonds
The word almond comes from Latin and means tonsil. It is the fruit of the almond tree from the East. almonds are rich in minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese and selenium. They are also rich in various vitamins. It helps reduce blood cholesterol and the so-called bad cholesterol. It contains antioxidants such as vitamin E and polyphenols, protecting the body from the oxidation that occurs in the aging process and from various diseases.
2. Blueberries
They belong to the group of red fruits, which are low in fructose and famous for being antioxidants; In addition, they contain fiber, which facilitates digestion. Among other benefits, they help the blood flow of the brain, influencing better memory and focus of attention. They can be consumed in different ways, dried cranberries or fresh, enchiladas or sweets.
3. Peanuts
The peanut is a legume. It can be consumed in various ways: raw, natural, unpeeled, roasted, sweetened, chilled, salted and roasted; in addition to adding it to many dishes. Peanuts in the shell and roasted are the most recommended.Among its properties is arginine, an amino acid that keeps the immune system strong, the cognitive functions of the brain and regulates blood sugar levels
The plum subjected to a dehydration process becomes the prune, a dry fruit par excellence that loses its water and concentrates its nutrients and also increases its natural sugar. Famous for its laxative effect and therefore as an aid to constipation. It can be consumed with bone or without bone. Among its properties is that it is rich in magnesium and potassium, which helps improve absorption in the intestines, lower cholesterol and eliminate carcinogenic substances.
As its name suggests, it is a mixture of nuts and red berries, which concentrates the benefits of both and results in a combination of ingredients that contain fiber and natural antioxidants, without cholesterol.
So now you know, if one day you don't have time to make a big meal or if you are one of those who needs a snack or snack to recharge energy, you can always bring a bag or a small container with some of these grains. Don't forget to buy them fresh and of the best possible quality in our new online store or in your favorite supermarket.
