Pistache is one of the most complete nuts and has a high nutritional value, is rich in proteins, vitamins and antioxidants, improves cardiovascular health and reduces cholesterol levels, has a considerable amount of folic acid and fiber.
Consuming between 30 and 50 grams of pistachios accompanied by other nuts can reduce the risk of various heart diseases.
Roasted pistachio with a touch of salt is delicious.
It is ideal to complement a balanced diet, you can consume it as a snack, snack, to prepare ice cream, desserts and share with the family
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